http://blog.noscales.com/calcium-and-weight-loss.html Weight loss information for Lap Band patients. Practice located in Texarkana, Texas. Thu, 11 Aug 2011 03:23:38 -0700 hourly 1 http://wordpress.org/?v=3.1.3 http://blog.noscales.com/calcium-and-weight-loss.html/comment-page-1#comment-1315 Rachael Keilin, MD Mon, 02 Nov 2009 18:03:42 +0000 http://blog.noscales.com/?p=945#comment-1315 Oooooh, that's a wonderful idea! What I do every morning is drink my coffee with one packet of protein hot chocolate (this is where I found it: http://www.bariatricchoice.com/bari-wise-bariatric-health-hot-chocolate.html ) added in. With a dash of Splenda, it tastes like an amaretto mocha and has 15g of protein, so you start your day with 25% of your needs met for only 80 calories, no fat and awesome taste :) Oooooh, that’s a wonderful idea! What I do every morning is drink my coffee with one packet of protein hot chocolate (this is where I found it: http://www.bariatricchoice.com/bari-wise-bariatric-health-hot-chocolate.html ) added in. With a dash of Splenda, it tastes like an amaretto mocha and has 15g of protein, so you start your day with 25% of your needs met for only 80 calories, no fat and awesome taste

]]> http://blog.noscales.com/calcium-and-weight-loss.html/comment-page-1#comment-1314 Amy Carper Mon, 02 Nov 2009 17:56:39 +0000 http://blog.noscales.com/?p=945#comment-1314 You know I have been walking this Lap-Band journey for over three years. Getting all the protien in is a daily struggle. My husband and I were having a little conversation about protien yesterday and I had a thought. I should have had it three years ago. I drink hot chocolate (25 calorie... one with Splenda) most every morning and I always make it with water. Today I made it with skim milk. Go figure an extra 8 grams of protien along with the calcium. Thank you for the post and your great team. You know I have been walking this Lap-Band journey for over three years. Getting all the protien in is a daily struggle. My husband and I were having a little conversation about protien yesterday and I had a thought. I should have had it three years ago. I drink hot chocolate (25 calorie… one with Splenda) most every morning and I always make it with water. Today I made it with skim milk. Go figure an extra 8 grams of protien along with the calcium. Thank you for the post and your great team.

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