Comments on: Hit a weight loss plateau with your Lap Band? http://blog.noscales.com/hit-a-weight-loss-plateau-with-your-lap-band.html Weight loss information for Lap Band patients. Practice located in Texarkana, Texas. Thu, 11 Aug 2011 03:23:38 -0700 hourly 1 http://wordpress.org/?v=3.1.3 By: Dr. Ron Hekier http://blog.noscales.com/hit-a-weight-loss-plateau-with-your-lap-band.html/comment-page-1#comment-6395 Dr. Ron Hekier Wed, 23 Feb 2011 18:41:31 +0000 http://blog.noscales.com/2008/04/hit-a-weight-loss-plateau-with-your-lap-band.html#comment-6395 Strong work. Remember that your exercise regimen should include resistance training. Join a gym, buy some hand weights, buy an elastic band, anything to introduce resistance training. Walking is not extremely effective in burning calories, plus you are always a slave to the weather. Strong work. Remember that your exercise regimen should include resistance training. Join a gym, buy some hand weights, buy an elastic band, anything to introduce resistance training. Walking is not extremely effective in burning calories, plus you are always a slave to the weather.

]]> By: Dawn http://blog.noscales.com/hit-a-weight-loss-plateau-with-your-lap-band.html/comment-page-1#comment-6394 Dawn Wed, 23 Feb 2011 16:29:51 +0000 http://blog.noscales.com/2008/04/hit-a-weight-loss-plateau-with-your-lap-band.html#comment-6394 Thanks for the information, Dr. Hekier! I had my surgery almost a year-and-a-half ago, and have lost and kept off about sixty pounds, but am eager to take off another twenty or so. The weather here in Illinois has cut into my walking, and when I travel with my job, I work about 16 hours a day, which doesn't help. But I carry my protein bars with me and have found high protein, low-fat, low-carb things to eat on the hotel breakfast bar, so at least the weight isn't coming back on!!! Spring is coming, and I am going to be able to walk more soon, but the encouragement and the knowledge that I'm not a "failure" (and not the only one to whom this happened) is energizing. My lap band has helped me regain my health, and I'm excited every day about what the future holds, so many thanks to you! :) Thanks for the information, Dr. Hekier! I had my surgery almost a year-and-a-half ago, and have lost and kept off about sixty pounds, but am eager to take off another twenty or so. The weather here in Illinois has cut into my walking, and when I travel with my job, I work about 16 hours a day, which doesn’t help. But I carry my protein bars with me and have found high protein, low-fat, low-carb things to eat on the hotel breakfast bar, so at least the weight isn’t coming back on!!! Spring is coming, and I am going to be able to walk more soon, but the encouragement and the knowledge that I’m not a “failure” (and not the only one to whom this happened) is energizing. My lap band has helped me regain my health, and I’m excited every day about what the future holds, so many thanks to you! :)

]]> By: kimberly luster http://blog.noscales.com/hit-a-weight-loss-plateau-with-your-lap-band.html/comment-page-1#comment-149 kimberly luster Fri, 14 Nov 2008 04:48:00 +0000 http://blog.noscales.com/2008/04/hit-a-weight-loss-plateau-with-your-lap-band.html#comment-149 HEY YOU ALL! IAM DOCTOR RON HEICKER PATIENT I HAD LAP-BAND IT HAS BEEN NUMBER ONE IN MY LIFE! LIKE THE DOCT SAID I DONE MY PART YOU GOT TO DO YOUR'S! I DONE IT YOU CAN DO IT.KIMBERLY LUSTER HEY YOU ALL! IAM DOCTOR RON HEICKER PATIENT I HAD LAP-BAND IT HAS BEEN NUMBER ONE IN MY LIFE! LIKE THE DOCT SAID I DONE MY PART YOU GOT TO DO YOUR’S! I DONE IT YOU CAN DO IT.KIMBERLY LUSTER

]]> By: Texas Lap Band Doc http://blog.noscales.com/hit-a-weight-loss-plateau-with-your-lap-band.html/comment-page-1#comment-120 Texas Lap Band Doc Tue, 29 Apr 2008 02:04:00 +0000 http://blog.noscales.com/2008/04/hit-a-weight-loss-plateau-with-your-lap-band.html#comment-120 Generally it is 2nd Monday of the month in Texarkana at Wadley Hospital and 4th Monday of the month in Idabel at Trinity Baptist Church. Meetings begin at 7:00 P.M.<br/>Mt. Pleasant support group is currently on hold as there has been poor attendance there. We hope to get more people to commit to that location and resume the support group there. We are also seeking a facilitator for a support group in Arkansas, perhaps in Hope.<br/>I'll update the website later tonight or tomorrow. Generally it is 2nd Monday of the month in Texarkana at Wadley Hospital and 4th Monday of the month in Idabel at Trinity Baptist Church. Meetings begin at 7:00 P.M.
Mt. Pleasant support group is currently on hold as there has been poor attendance there. We hope to get more people to commit to that location and resume the support group there. We are also seeking a facilitator for a support group in Arkansas, perhaps in Hope.
I’ll update the website later tonight or tomorrow.

]]> By: stillontrack http://blog.noscales.com/hit-a-weight-loss-plateau-with-your-lap-band.html/comment-page-1#comment-119 stillontrack Mon, 28 Apr 2008 20:12:00 +0000 http://blog.noscales.com/2008/04/hit-a-weight-loss-plateau-with-your-lap-band.html#comment-119 I'm glad to see you post here again. I thought maybe ya'll had abandoned this site ;) Could you post the support group locations/dates for the new people? I’m glad to see you post here again. I thought maybe ya’ll had abandoned this site ;) Could you post the support group locations/dates for the new people?

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