Okay, this is going to start a series of posts over the next few months on good food choices to make at local restaurants. It will not be comprehensive by any means, nor will it cover every eatery in the four states area. But I’m hoping that by looking at some of the examples, you can start to develop a sense on your own of what good choices should be. Another great resource is the book, “Eat This, Not That”, introduced to me by Michelle Brown. There are categories for restaurants covering everywhere you’ve ever heard of as well as special events and even the grocery store.
Starbucks the way I do it J A grande sized mocha with whipped cream has 360 calories and 13g protein. The same sized skinny caramel latte, no whip, has 130 calories and 12g protein. Same sweet taste, vastly different calories. Another trick is to always substitute milk or cream with light soy milk or skim milk.
Substitute a fruit cup or yogurt parfait for a muffin or pastry. The carbohydrates in the fruit will balance the protein of the coffee for a complete but low-fat meal. The muffins, bagels and bread are likely to cause a PB or “hang-up” anyway, so why go there?
Another good choice offered by some Starbucks is the power protein plate which has a small amount of cheese, a hard-boiled egg and fruit. It comes with a bagel, so give that to a friend. You’ll make their day, skip your calories and maybe they’ll do something nice for you later, too.
Finally, one of the very best options is their “perfect oatmeal”. Oatmeal is one of nature’s perfect foods. High in fiber, complex carbohydrate laden, even a little protein. Fills you up, keeps you regular and lowers your cholesterol to boot. No wonder scrambled egg whites with oatmeal on the side is the #1 breakfast choice of bodybuilders everywhere!
Wed, Jan 21, 2009
Lap Band