I recently wrote a post on running and got all kinds of great responses, including the comment below written by an ER nurse/Band patient. It almost made me want to cry, I’m so proud of her. Take inspiration from her journey and come on out and slog with us!
“hey !!! I’m up to 45 minutes of slog time out of my 1.25 hours and 4.7 miles of exercise 3 times weekly, and every single time i add slog time and decrease walk time i am exhilerated. hurt… you bet it hurts, but i’m doing this, me, and nobody else !! the pain of accomplishment is so different from the pain of indifference it’s phenominal. everytime my foot hits the ground i pray for strength, and thanks to people around me, I HAVE TAKEN MY LIFE BACK !!!!!!!!!!!!!!!!!!! my fisrt race will be the quadrangle with my fitness trainer daughter, and i’m so excited, i also turned 55 last month, and i’m gonna live forever !!!!!”


Mon, Sep 21, 2009
Exercise, Lap Band, Motivation