Dr. Keilin and I (Dr. Hekier) are always on the lookout for healthy food choices for eating out. Let’s face it, with so much fast food out there, it’s hard to find a place to eat that offers plenty of healthy choices so we want to help you make the right choices for you and your Lap Band. Remember, your success with the Lap Band is our success.
We strongly recommend the Ironwood Grill in Texarkana. The Ironwood Grill has plenty of healthy choices, and most importantly it serves a vast variety of fresh food choices including fish, salads, and vegetable dishes.
Check out their menu online at http://www.ironwoodgrill.com/ and you will find many choices and see why we call it the best family restaurant in Texarkana. It’s also a good place to have small parties since they have an outdoor patio and large sandbox for the kids to play in, and a private dining area indoors. We’ve been there a few times with our office and Lap-Band team from the hospital and everyone loved it.
We are giving away a $50 gift certificate to the Ironwood Grill. Just leave a comment with your initials and date of surgery, (so we can identify you) and we will randomly select a winner next Monday.
Good luck!
11. September 2007 at 4:59 am
one more time.
thanks, hope i win.
teresap
9-7-07
11. September 2007 at 6:36 am
Thanks for the suggestion! I’ll have to try it. MYR 3-28-07
11. September 2007 at 9:15 am
Sounds good!
LG 12-29-06
11. September 2007 at 11:06 am
Thanks you VDG 3/21/07
11. September 2007 at 12:15 pm
Sounds like a great place.
Thank you Dr. H & Dr. K for the opportunity to win such a fabulous prize. Also thank you for the well wishes concerning my accident and injury.
SSH
3/07/07
11. September 2007 at 5:07 pm
Ive never eaten there before…would love to try it!!!! RMB 8/24/2007
12. September 2007 at 3:59 am
Going good. Would love to try it.
12. September 2007 at 4:00 am
sorry forgot surgery date. 8/3/07
12. September 2007 at 2:40 pm
YUMMY! Thank you! You guys are simply the best!
NLT 10/28/05 112 LBS GONE!!!!!
12. September 2007 at 6:49 pm
Thanks for the mini contests!
Dr. H,
Will you please blog more about the “sweet spot.” I’m curious as to how much you should be eating and if/how often PBing and sliming accompany the “sweet spot.” I’m not sure I’ll know when I’m there.
Thanks,
K.S.P.
6/6/07
13. September 2007 at 7:51 pm
sh 7/14/06
16. September 2007 at 8:27 am
I would love to try the restaurant but I never order out anymore. If my family is on the road then I just steal a few bites from that hubby of mine and I am good to go. If it isn’t dinner time and everyone is hungry but me I just order a tea or water. Thanks for the healthy suggestion anyway!
Adeline
12-13-06
17. September 2007 at 8:40 am
I’ve been there, but not since surgery. A good place!
JMM
6/22/07
17. September 2007 at 8:51 pm
Thanks, can’t wait to try it!!!
s.d. 7/5/06
20. September 2007 at 9:46 am
i would love to try it….RA 09/07/07
20. October 2007 at 12:00 pm
s.c 10-10-2007
24. July 2008 at 2:55 pm
Hey, are you still doing this? I am going to Ironwood tonight, as per your suggestions. LMA 24 Apr 08
24. July 2008 at 2:56 pm
Hi. it was 23 Apr 08, not 24. LMA