More excellent ideas from Ms. Janet Potts:
Spend time outside in the sun shine
Faith based activities
Positive reinforcement with positive thoughts – what you have accomplished
Weight loss is a process not a destination
Laughter – movies, jokes, etc
Pets and animals – even watching birds, ants, etc
Limit “bad” food choices in your home or place them in “safe” places
Have a friend or support system to call on
Journaling with words or pictures
Fri, Mar 27, 2009
Lap Band