Another wonderful guest post, this by Wendy Haddan. “SPEC” sheet:
S – support. we have many ways of receiving support:
1. Family 2. friends 3. support group 4. internet support 5. doctors & staff
P – portion control. we all know our band helps us limit our intake but it is up to us how far we try to push our band. If you question what your limits are just remember the tool to measure is always with you. It would be the palm of your hand. Betty May will always be glad to give you “the” portion lesson one more time.
E – exercise. This is one many of us hate the thought of. I promise you will have much better success if you do not skip this part of your spec. You will lose faster, feel better and tone your body as you lose.
C – commitment Your band is only a tool. It is you who must be commited to the process. If you do not work for the band it will not work for you.
7. April 2009 at 2:05 pm
WOW…What a great site…This will be a great help…I love the positive input…
11. April 2009 at 3:35 pm
Thanks for visiting! Let us know what else we can do to add value to this site.
17. April 2009 at 7:39 am
My two year anniversary is coming up soon. I plan to make an appointment. Thank You for send me info and support on the new website format, but I think I should take a trip to TEXARKANA!
17. April 2009 at 6:35 pm
We’ll leave the light on for you!
22. May 2009 at 2:31 pm
What is the recipe for the protein shake?
23. May 2009 at 11:22 am
There’s a post called “LapBand smoothie recipes” under the recipe category. Check out some of the smoothies listed there for ideas