Texas Lap Band Surgeons Talk With You

Amy’s advice for those times you just crave…..

Food Cravings… Food cravings will strike all of us at one time or another. What we must learn is how to cope and survive the craving without over eating and having “productive burps”. One of my suggestions that you may have heard before – follow the 4 Ds.  Delay – wait 10 minutes before eating [...]

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