Texas Lap Band Surgeons Talk With You

The 80/20 Rule

I wanted to expand briefly on Dr. Hekier’s last post about everything having to taste good.  Everything in life has plusses and minuses.  Go to a club on Saturday night and have a great time, but have a hangover Sunday morning.  Buy a beautiful fast car with leather seats, pay more in insurance.  Go shopping [...]

Continue reading...

A Lesson to Learn from Thanksgiving

Many of you have probably already heard my discourse about why the last two months of the year are a toxic wasteland for dieters.  There is usually a lot of leftover candy from Hallloween which starts the junk fest on November 1 (here’s a free tip: only buy bags of candy you don’t like- if [...]

Continue reading...

Why your plate should look like a rainbow

The summer after my freshman year in college, I spent 6 weeks in Florence, Italy going to a local school to learn Italian.  Okay, maybe the fact that Italy is chock full’o great food and amazingly handsome men might have had something to do with my choice (after all I could have gone to the [...]

Continue reading...