Comments on: Things I learned from running aka my recent pain & suffering

By: Misty

Misty — Wed, 15 Dec 2010 03:43:08 +0000

I ran my first 5k tonight, the goal was to finish in 45 minutes, I actually managed to do it in 43:22, more than a minute and a half better than my goal! I came back and re-read this post last night, and it helped me with my motivation tonight while running. THanks for all you guys do to encourage us!

By: Dr. Ron Hekier

Dr. Ron Hekier — Mon, 24 May 2010 05:09:11 +0000

Dr. Keilin has a copy of a running plan that might help. I think it is called “Couch to 5K.” Ask for it next time you are in the office.
Keep up the good work!
BTW A pound a week is good. That is 52 pounds a year.

By: Julie

Julie — Mon, 24 May 2010 04:46:38 +0000

Way to Dr. K! You are an inspiration. My husband and I have recently started running. He ran 5Ks years ago but I have never run for exercise. It has been challenging but every time we finish a workout, I feel like I have finished this one now on to the next one. That is how I am making it through my journey of weight loss. I finish one meal at a time “in the box” then on to the next one. I only lost a pound a week this last visit but that is that many more pounds gone. “It is hard, it is an adjustment, but you can do it,” that is what I tell myself everyday. Thanks Dr. K for the inspiration, maybe one day I can do even a 5K.

By: Dr. Ron Hekier

Dr. Ron Hekier — Sat, 13 Mar 2010 04:04:45 +0000

I got it. Thanks!

By: Sharon

Sharon — Thu, 11 Mar 2010 02:06:15 +0000

Dr. H. I did email you a statement about the insurance but may have used the wrong address. I got an auto reply. You may want to check the noscales address if you want to use it.

By: Dr. Ron Hekier

Dr. Ron Hekier — Thu, 11 Mar 2010 00:31:11 +0000

We’re glad you picked up some inspiration Barbara!
Sharon, thank you for your support.
Lori, like you I am proud she did it!

By: Barbara

Barbara — Wed, 10 Mar 2010 23:27:17 +0000

This was a great day for me to receive this inspirational message. I have been having a difficult time and after reading Dr. Keilin’s message, I may have not tried hard enough. Thank you for the inspiration and hopefully in my next 6 weeks the numbers will change. Thanks again.

By: Sharon

Sharon — Wed, 10 Mar 2010 18:32:15 +0000

CONGRATULATIONS! WAY TO GO DR. K.
VERY INSPIRING!

By: Lori Epperson

Lori Epperson — Mon, 08 Mar 2010 23:10:59 +0000

I am so proud of you!! You “walked the talk!” For those of you out there that just said to yourself “HUH??? What does that mean?” I meant that she showed us that even though she is a gorgeous, tiny, smart doctor who married a doctor, she still had to work. She set a goal, had the same kind of struggle we all have, overcame the excuse mode, and finished better than she had even planned. Sometimes all it takes is a good reason. Hers was the love she had for that child. We all saw it in her writings here. Find your reason to reach your goal. For once in your life remember that it is ok to do it just for YOU! Dr. Keilin YOU ROCK!!